While on a recent cruise the seafood offerings at each meal were fantastic. It is all I ate - partly because I wanted to learn new ways to prepare fish. My favorite new try was sea bass. Below is my favorite new recipe:
1 pound sea bass fillet
2 Tablespoons Ghee or Kerrygold Butter
1 1/2 Tablespoon finely chopped green onion
2 slices pickled jalapeno, chopped very finely (more if you like more heat)
Juice of 1 lime
Coconut oil
Sea Salt and Pepper
For the side dish - Asparagus, olive oil and 1 onion
Preheat oven to 425 degrees. Wash and trim the asparagus. Lay in a pan, place cup up onion (in biggish chunks) on top. Drizzle with a little olive oil, sprinkle with salt and papper. Place in oven for 10 minutes.
Meanwhile, rinse fish and pat dry. Place in a foil lined pan and drizzle with a little coconut oil. Sprinkle with salt and pepper.
Turn oven temp down to 375. Leave asparagus in and add fish. Cook for 10 to 15 minutes until fish is flaky.
Meanwhile, mix the sauce - melt the butter and add the rest. Serve over the fish.
This was so good. There was not one bit left over. There was a little asparagus which incorporated into this morning's omelet!
Enjoy, and please share recipes for your favorite fish dish. Did I take a picture? No - forgot - but will next time.
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